The Dynamic Weight-Bearing Spinal Twist

Roll up a yoga mat and let it twist, balance, stretch and strengthen you… all in one gentle, almost-lazy reclining pose that can be done in under a minute. Continue reading

Visual Yoga Blog: The Rock Climber’s Pose

Today’s Visual Yoga Blog derives its name from its similarity to a rock climber hugging the face of a mountain.   … and the similarity between the two may end there, because whereas the rock climber is using all her … Continue reading