The Dynamic Weight-Bearing Spinal Twist
Roll up a yoga mat and let it twist, balance, stretch and strengthen you… all in one gentle, almost-lazy reclining pose that can be done in under a minute. Continue reading
Roll up a yoga mat and let it twist, balance, stretch and strengthen you… all in one gentle, almost-lazy reclining pose that can be done in under a minute. Continue reading
In two minutes of your time, acquire more balance, lumbar release and hamstring flexibility using a rolled-up yoga mat and a yoga block. Continue reading
Free up your hip joints, your hamstrings, and the mental doldrums with a six-step sequence that’ll boost your energy in under two minutes. Continue reading
The relationship between yoga and drinking… and a position that improves on the benefits of Shavasana, the corpse pose. Continue reading
The Gate, Rebooted, provides a supported spinal twist that’s easier than the original gate pose and is releases back, shoulder and lumbar spine tension. Continue reading
Today’s Visual Yoga Blog derives its name from its similarity to a rock climber hugging the face of a mountain. … and the similarity between the two may end there, because whereas the rock climber is using all her … Continue reading
An abdominal-strengthener, upper-back stretch, shoulder-joint stretch, balancing position that is like having an entire yoga class rolled into one pose. Continue reading