The Dynamic Weight-Bearing Spinal Twist
Roll up a yoga mat and let it twist, balance, stretch and strengthen you… all in one gentle, almost-lazy reclining pose that can be done in under a minute. Continue reading
Tag Archives: upper back release
The Balancing Lumbar And Hamstring Release
In two minutes of your time, acquire more balance, lumbar release and hamstring flexibility using a rolled-up yoga mat and a yoga block. Continue reading
Two-Minute Energize With the Balance-Twist Sequence
Free up your hip joints, your hamstrings, and the mental doldrums with a six-step sequence that’ll boost your energy in under two minutes. Continue reading
Drinking in Yoga and Improved Shavasana
The relationship between yoga and drinking… and a position that improves on the benefits of Shavasana, the corpse pose. Continue reading
Visual Yoga Blog: The Gate, Rebooted
The Gate, Rebooted, provides a supported spinal twist that’s easier than the original gate pose and is releases back, shoulder and lumbar spine tension. Continue reading
Visual Yoga Blog: The Rock Climber’s Pose
Today’s Visual Yoga Blog derives its name from its similarity to a rock climber hugging the face of a mountain. … and the similarity between the two may end there, because whereas the rock climber is using all her … Continue reading
Visual Yoga Blog: The Half Balancing Boat
An abdominal-strengthener, upper-back stretch, shoulder-joint stretch, balancing position that is like having an entire yoga class rolled into one pose. Continue reading