Visual Yoga Blog: The Gateway Leg Lift
The gateway leg lift is, as the name implies, a “gateway” pose to acquiring the strength, balance and flexibility to do more complex poses. Continue reading
Tag Archives: spiritual humor
Visual Yoga Blog: The Baby Headstand in 3 Easy Steps
In baby headstand, you get 90% of the benefit of a headstand without any of the issues related to the full pose. Continue reading
Visual Yoga Blog: The Wretched Wrist Wrestle
In the universe of yoga stretches, there are those quieter parts that are never loud enough to get enough attention… the wrists come to mind. Continue reading
Visual Yoga Blog: The Standing Neck-Shoulder-Back Release
No time to release body tension? That’s like having no time to breathe well. Try this 5-minute, do-anywhere respite from shoulder, neck and upper back tension. Continue reading
Visual Yoga Blog: The Son-of-a-Camel Pose
Son of a Camel is a variation on the camel pose… easier to do and involving core-stability muscles. Continue reading
Visual Yoga Blog: The Cheater’s Guide to Doing the Splits
If you’ve ever wanted to be able to do the splits… here’s an irreverent inside scoop on how to set up your body and your mind for it. Continue reading
Visual Yoga Blog: Standing Knotted Spinal Twist
Visual Yoga Blog: The Standing Knotted Spinal Twist This one falls into the category of “things to do when you’re bored at a cocktail party.” Or maybe not. Since the trick with being to achieve most yoga poses is the … Continue reading