Learn to Balance better with The Revolved Tree Pose
Increase your capacity to balance in advanced yoga poses with the Revolved Tree Pose, broken down into doable steps. Continue reading
Tag Archives: spinal twist
The Dynamic Weight-Bearing Spinal Twist
Roll up a yoga mat and let it twist, balance, stretch and strengthen you… all in one gentle, almost-lazy reclining pose that can be done in under a minute. Continue reading
Two-Minute Energize With the Balance-Twist Sequence
Free up your hip joints, your hamstrings, and the mental doldrums with a six-step sequence that’ll boost your energy in under two minutes. Continue reading
Visual Yoga Blog: The Gate, Rebooted
The Gate, Rebooted, provides a supported spinal twist that’s easier than the original gate pose and is releases back, shoulder and lumbar spine tension. Continue reading
Visual Yoga Blog: The Rock Climber’s Pose
Today’s Visual Yoga Blog derives its name from its similarity to a rock climber hugging the face of a mountain. … and the similarity between the two may end there, because whereas the rock climber is using all her … Continue reading
Visual Yoga Blog: The Crab Pose
Half balance position, half shoulder and hip stretch, the crab pose hits the sweet spot between weirdly different and actually useful. Take your inner crustacean for a spin. Continue reading
Visual Yoga Blog: The Reclining Helix Pose
In today’s Visual Yoga Blog we take that tried-and-true pose, Royal Pigeon, and give it a little twist… literally. Continue reading