Now that I’ve shown you the Cheater’s Guide to Getting into Lotus Position, you’re ready for the next step: levitation. Well, the next step is “meditation,” but that doesn’t get you as excited as levitation… And you know us attention-mongers: anything (including pandering shamelessly to the lowest common denominator) to get you to “click here.” Continue reading
In today’s Visual Yoga Blog we take that tried-and-true pose, Royal Pigeon, and give it a little twist… literally. Continue reading
The answer to present or future back pain? Smartasana will improve your posture between yoga classes. Continue reading
The hanging-down component of this pose offers a quick and effective way to ease tight shoulders and upper back; the side-to-side slow transition adds a further component of reminding auxiliary muscles to let go. Continue reading
A shoulder and chest opener that lets you feel spine-stabilizing muscles you probably never knew you had. Continue reading
This is a fantastic hip joint opener position that combines a diagonal, cross-body stretch with balance.
Release your back with a partner-yoga pose that’s easy, enjoyable, and will have you coming back for more! Continue reading