Ricardo das Neves

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Tag Archives: shoulder stand

Visual Yoga Blog: The Hip-Hamstring Inversion

Posted on November 14, 2013 by Ricardo das Neves

Tight hips or hamstrings? Open them up easily while getting a gentle inversion out of the bargain. 3 poses for the price of one. Continue reading →

Posted in Yoga | Tagged hamstring stretch, hip stretch, inversion, low back release, lower back, lumbar rlease, shoulder stand, upper back release, Yoga, Yoga Pose


Unenlightened: Confessions of an Irreverent Yoga Teacher

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