The Dynamic Weight-Bearing Spinal Twist
Roll up a yoga mat and let it twist, balance, stretch and strengthen you… all in one gentle, almost-lazy reclining pose that can be done in under a minute. Continue reading
Tag Archives: shoulder release
Two-Minute Energize With the Balance-Twist Sequence
Free up your hip joints, your hamstrings, and the mental doldrums with a six-step sequence that’ll boost your energy in under two minutes. Continue reading
Visual Yoga Blog: The Rock Climber’s Pose
Today’s Visual Yoga Blog derives its name from its similarity to a rock climber hugging the face of a mountain. … and the similarity between the two may end there, because whereas the rock climber is using all her … Continue reading
Visual Yoga Blog: The Half Balancing Boat
An abdominal-strengthener, upper-back stretch, shoulder-joint stretch, balancing position that is like having an entire yoga class rolled into one pose. Continue reading
Visual Yoga Blog: The Shoulder-Opening Crane
A three-in-one balance, strength and flexibility pose that opens up your back and shoulder joints while developing your balancing ability. Continue reading
Visual Yoga Blog: Warrior 2.1
Open up your shoulders and rib cage with this update on the classic Warrior 2 yoga pose… and find out exactly where yoga and sword fighting intersect… Continue reading
Visual Yoga Blog: The Balancing Shoulder Stretch
A great way to release shoulder tension and explore balance simultaneously. Continue reading