The Dynamic Weight-Bearing Spinal Twist
Roll up a yoga mat and let it twist, balance, stretch and strengthen you… all in one gentle, almost-lazy reclining pose that can be done in under a minute. Continue reading
Roll up a yoga mat and let it twist, balance, stretch and strengthen you… all in one gentle, almost-lazy reclining pose that can be done in under a minute. Continue reading
Free up your hip joints, your hamstrings, and the mental doldrums with a six-step sequence that’ll boost your energy in under two minutes. Continue reading
Today’s Visual Yoga Blog derives its name from its similarity to a rock climber hugging the face of a mountain. … and the similarity between the two may end there, because whereas the rock climber is using all her … Continue reading
An abdominal-strengthener, upper-back stretch, shoulder-joint stretch, balancing position that is like having an entire yoga class rolled into one pose. Continue reading
A three-in-one balance, strength and flexibility pose that opens up your back and shoulder joints while developing your balancing ability. Continue reading
Open up your shoulders and rib cage with this update on the classic Warrior 2 yoga pose… and find out exactly where yoga and sword fighting intersect… Continue reading
A great way to release shoulder tension and explore balance simultaneously. Continue reading