Visual Yoga Blog: The Crab Pose
Half balance position, half shoulder and hip stretch, the crab pose hits the sweet spot between weirdly different and actually useful. Take your inner crustacean for a spin. Continue reading
Tag Archives: quadriceps
Visual Yoga Blog: The Hip-Quad Stretch
Here’s an easy, gentle way to combine a quadriceps stretch with an easy inversion… good for all avid cyclists, runners, and yoga practitioners everywhere. Continue reading
Visual Yoga Blog: The Quad Stretch Fulcrum
You could do an inversion, then open up your hip joints, do another pose to stretch the lumbar spine and yet another one to stretch your quadriceps, then do some light ab work… or your could just do The Quad Stretch Fulcrum. Brought to you for your yogic convenience. Continue reading