Ricardo das Neves

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Tag Archives: quadriceps

Visual Yoga Blog: The Crab Pose

Posted on May 29, 2014 by Ricardo das Neves

Half balance position, half shoulder and hip stretch, the crab pose hits the sweet spot between weirdly different and actually useful. Take your inner crustacean for a spin. Continue reading →

Posted in Yoga | Tagged balance, hip stretch, quadriceps, shoulder stretch, spinal twist, twist, upper back release, Yoga, Yoga Pose

Visual Yoga Blog: The Hip-Quad Stretch

Posted on December 7, 2013 by Ricardo das Neves

Here’s an easy, gentle way to combine a quadriceps stretch with an easy inversion… good for all avid cyclists, runners, and yoga practitioners everywhere. Continue reading →

Posted in Yoga | Tagged hip stretch, inversion, quad stretch, quadriceps

Visual Yoga Blog: The Quad Stretch Fulcrum

Posted on October 17, 2013 by Ricardo das Neves

You could do an inversion, then open up your hip joints, do another pose to stretch the lumbar spine and yet another one to stretch your quadriceps, then do some light ab work… or your could just do The Quad Stretch Fulcrum. Brought to you for your yogic convenience. Continue reading →

Posted in Yoga | Tagged abdominals, hip stretch, lower back, lumbar rlease, quad stretch, quadriceps


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Tag Cloud

abdominals arm strength balance Buddha chest stretch drinking drinking water in yoga good posture half moon hamstring stretch hip stretch humor Iliotibial Band inversion IT band knuckle release low back release lower back lumbar rlease neck release partner pose paschimottanasana posture psoas stretch quad stretch quadriceps rib cage opener shoulder release shoulder stretch spinal release spinal twist Spiritual spiritual humor strength the splits tree pose twist twitter upper back release warrior 2 Warrior Pose wrist release wrist stretch Yoga Yoga Pose

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