Ricardo das Neves

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Tag Archives: psoas

Visual Yoga Blog: The Grounded Butterfly Pose

Posted on July 16, 2014 by Ricardo das Neves

The Grounded Butterfly Pose: for when you haven’t had a good heart-to-heart with your psoas in a long time. Continue reading →

Posted in Yoga | Tagged hip stretch, low back release, lower back, lumbar rlease, neck release, psoas, psoas stretch, Yoga, Yoga Pose


Unenlightened: Confessions of an Irreverent Yoga Teacher

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Most Recent Yoga Posts

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Tag Cloud

abdominals arm strength balance Buddha chest stretch drinking water in yoga forearm stretch hamstring stretch hand health hanumanasan headstand hip stretch humor Iliotibial Band inversion IT band knuckle release low back release lower back lumbar rlease Meditation neck release partner pose paschimottanasana posture quad stretch quadriceps shoulder release shoulder stand shoulder stretch spinal release spinal twist Spiritual spiritual humor strength the splits tree pose twist twitter upper back release Warrior Pose wrist release wrist stretch Yoga Yoga Pose

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