Visual Yoga Blog: The Gate, Rebooted
The Gate, Rebooted, provides a supported spinal twist that’s easier than the original gate pose and is releases back, shoulder and lumbar spine tension. Continue reading
Tag Archives: neck release
Visual Yoga Blog: The Grounded Butterfly Pose
The Grounded Butterfly Pose: for when you haven’t had a good heart-to-heart with your psoas in a long time. Continue reading
Visual Yoga Blog: Easy Back and Shoulder release with The Rockin’ Blocks Pose
The hanging-down component of this pose offers a quick and effective way to ease tight shoulders and upper back; the side-to-side slow transition adds a further component of reminding auxiliary muscles to let go. Continue reading
Visual Yoga Blog: The Standing Neck-Shoulder-Back Release
No time to release body tension? That’s like having no time to breathe well. Try this 5-minute, do-anywhere respite from shoulder, neck and upper back tension. Continue reading