Visual Yoga Blog: The Assisted Splits
Here’s an approach to being able to do the splits faster because your body has an easier time relaxing into stretch when it’s supported. Continue reading
Tag Archives: lower back
The Dynamic Weight-Bearing Spinal Twist
Roll up a yoga mat and let it twist, balance, stretch and strengthen you… all in one gentle, almost-lazy reclining pose that can be done in under a minute. Continue reading
The Balancing Lumbar And Hamstring Release
In two minutes of your time, acquire more balance, lumbar release and hamstring flexibility using a rolled-up yoga mat and a yoga block. Continue reading
Visual Yoga Blog: Doing the Splits, The Easy Way
If you’ve ever wanted to do the splits in yoga and you thought it’d take a miracle: here’s how to work the miracle intelligently and with the right preparation. Continue reading
Visual Yoga Blog: Cushioned Lumbar Release in 6 Steps
How to use a rolled yoga mat to deliver release to your low back / lumbar spine. Continue reading
Two-Minute Energize With the Balance-Twist Sequence
Free up your hip joints, your hamstrings, and the mental doldrums with a six-step sequence that’ll boost your energy in under two minutes. Continue reading
Drinking in Yoga and Improved Shavasana
The relationship between yoga and drinking… and a position that improves on the benefits of Shavasana, the corpse pose. Continue reading