Visual Yoga Blog: The Hip-Quad Stretch
Here’s an easy, gentle way to combine a quadriceps stretch with an easy inversion… good for all avid cyclists, runners, and yoga practitioners everywhere. Continue reading
Here’s an easy, gentle way to combine a quadriceps stretch with an easy inversion… good for all avid cyclists, runners, and yoga practitioners everywhere. Continue reading
Tight hips or hamstrings? Open them up easily while getting a gentle inversion out of the bargain. 3 poses for the price of one. Continue reading