Today’s Visual Yoga Blog derives its name from its similarity to a rock climber hugging the face of a mountain. … and the similarity between the two may end there, because whereas the rock climber is using all her … Continue reading
Part balance, part strengthening pose, chaturanga on steroids brings a renewing twist to yoga’s answer to push-ups. Continue reading
Tight shoulders and hips? Here’s a variation on Cobbler’s Pose (baddha konasana) that’ll address that in two minutes flat. Continue reading
Half balance position, half shoulder and hip stretch, the crab pose hits the sweet spot between weirdly different and actually useful. Take your inner crustacean for a spin. Continue reading
When you need a good hip stretch but don’t want a lot of effort… try the Lazy Hip Joint Opener! Continue reading
In today’s Visual Yoga Blog we take that tried-and-true pose, Royal Pigeon, and give it a little twist… literally. Continue reading
A gentle hip, shoulder and side extension, and a different way of perceiving balance. Continue reading