Visual Yoga Blog: The Assisted Splits
Here’s an approach to being able to do the splits faster because your body has an easier time relaxing into stretch when it’s supported. Continue reading
Tag Archives: hamstring stretch
The Balancing Lumbar And Hamstring Release
In two minutes of your time, acquire more balance, lumbar release and hamstring flexibility using a rolled-up yoga mat and a yoga block. Continue reading
Visual Yoga Blog: Doing the Splits, The Easy Way
If you’ve ever wanted to do the splits in yoga and you thought it’d take a miracle: here’s how to work the miracle intelligently and with the right preparation. Continue reading
Two-Minute Energize With the Balance-Twist Sequence
Free up your hip joints, your hamstrings, and the mental doldrums with a six-step sequence that’ll boost your energy in under two minutes. Continue reading
Visual Yoga Blog: The Hip-Hamstring Inversion
Tight hips or hamstrings? Open them up easily while getting a gentle inversion out of the bargain. 3 poses for the price of one. Continue reading
Visual Yoga Blog: The Inside Guide on Doing the Side Splits
Ricardo das Neves’ quick-and-dirty guide to acquiring the flexibility necessary for doing the side splits. Continue reading