The Dynamic Weight-Bearing Spinal Twist

Roll up a yoga mat and let it twist, balance, stretch and strengthen you… all in one gentle, almost-lazy reclining pose that can be done in under a minute. Continue reading

Visual Yoga Blog: Levitation on a Budget

Now that I’ve shown you the Cheater’s Guide to Getting into Lotus Position, you’re ready for the next step: levitation. Well, the next step is “meditation,” but that doesn’t get you as excited as levitation… And you know us attention-mongers: anything (including pandering shamelessly to the lowest common denominator) to get you to “click here.” Continue reading