Ricardo das Neves

Yoga, Humor and Screenwriting

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Unenlightened: Confessions of an Irreverent Yoga Teacher

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Most Recent Yoga Posts

  • Get More from Your Yoga Class
    Get More from Your Yoga Class

    Getting more from yoga isn't about adding to your practice... but subtracting specific things from daily living. Continue reading →

  • Visual Yoga Blog: Refresh your Eyes the Yoga Way
    Visual Yoga Blog: Refresh your Eyes the Yoga Way

    Yoga-derived techniques to refresh your eyes and improve your vision. Continue reading →

  • Learn to Balance better with The Revolved Tree Pose
    Learn to Balance better with The Revolved Tree Pose

    Increase your capacity to balance in advanced yoga poses with the Revolved Tree Pose, broken down into doable steps. Continue reading →

  • Visual Yoga Blog: The Assisted Splits
    Visual Yoga Blog: The Assisted Splits

    Here's an approach to being able to do the splits faster because your body has an easier time relaxing into stretch when it's supported. Continue reading →

  • The Dynamic Weight-Bearing Spinal Twist
    The Dynamic Weight-Bearing Spinal Twist

    Roll up a yoga mat and let it twist, balance, stretch and strengthen you... all in one gentle, almost-lazy reclining pose that can be done in under a minute. Continue reading →

Tag Cloud

abdominals ankle strength arm strength balan balance biceps Buddha camel pose chaturanga easy headstand hamstring stretch hanumanasan headstand hip stretch humor Iliotibial Band inversion IT band knee strength low back release lower back lumbar rlease Meditation neck release posture psoas quad stretch quadriceps shoulder release shoulder stand shoulder stretch spinal release spinal twist spiritual humor strength the splits tree pose twist upper back release vision Warrior Pose wrist release wrist stretch Yoga Yoga Pose

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