Visual Yoga Blog: Cushioned Lumbar Release in 6 Steps
How to use a rolled yoga mat to deliver release to your low back / lumbar spine. Continue reading
Category Archives: Yoga
Two-Minute Energize With the Balance-Twist Sequence
Free up your hip joints, your hamstrings, and the mental doldrums with a six-step sequence that’ll boost your energy in under two minutes. Continue reading
Hand and Wrist Health
Use a rolled-up yoga mat to bring health to your hands and wrists. Continue reading
Drinking in Yoga and Improved Shavasana
The relationship between yoga and drinking… and a position that improves on the benefits of Shavasana, the corpse pose. Continue reading
Visual Yoga Blog: The Gate, Rebooted
The Gate, Rebooted, provides a supported spinal twist that’s easier than the original gate pose and is releases back, shoulder and lumbar spine tension. Continue reading
Visual Yoga Blog: The Grounded Butterfly Pose
The Grounded Butterfly Pose: for when you haven’t had a good heart-to-heart with your psoas in a long time. Continue reading
Visual Yoga Blog: The Rock Climber’s Pose
Today’s Visual Yoga Blog derives its name from its similarity to a rock climber hugging the face of a mountain. … and the similarity between the two may end there, because whereas the rock climber is using all her … Continue reading