Visual Yoga Blog: The Son-of-a-Camel Pose
Son of a Camel is a variation on the camel pose… easier to do and involving core-stability muscles. Continue reading
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Visual Yoga Blog: The Two-Minute Shoulders-and-Upper-Back Release
Got tight shoulders and back ?Try this easy two-pose combination to first overload your upper back muscles and then lengthen, rotate and stretch everything: Continue reading