Visual Yoga Blog: The Hamstring-Upper Back Stretch

A gentle but effective way to start (or warm up to) a yoga practice as well as a hamstring and upper back extension… on steroids! Continue reading

Visual Yoga Blog: The Rock Climber’s Pose

Today’s Visual Yoga Blog derives its name from its similarity to a rock climber hugging the face of a mountain.   … and the similarity between the two may end there, because whereas the rock climber is using all her … Continue reading