If you like yoga poses sans props and can make a fist, you have all the props you need for the fist-heel quad stretch. Continue reading
Want to stay mentally youthful and get a fantastic hamstring and quadriceps stretch all at the same time? Try the King Dancer Pose on Steroids! Continue reading
If you’re not able to do crow pose (bakasana), or even if you are able to, here’s half-crow: a dynamic upper back muscle stretch sans the “will I fall?” concern.
A gentle but effective way to start (or warm up to) a yoga practice as well as a hamstring and upper back extension… on steroids! Continue reading
The Gate, Rebooted, provides a supported spinal twist that’s easier than the original gate pose and releases back, shoulder and lumbar spine tension. Continue reading
The Grounded Butterfly Pose: for when you haven’t had a good heart-to-heart with your psoas in a long time. Continue reading
Today’s Visual Yoga Blog derives its name from its similarity to a rock climber hugging the face of a mountain. … and the similarity between the two may end there, because whereas the rock climber is using all her … Continue reading