Visual Yoga Blog: The Best Back Stretch in the World

How do you spell relief for your entire back? Well, in the amount of time it takes you to spell it, you could just do the best back stretch in the world instead. Continue reading

Visual Yoga Blog: The Hamstring-Upper Back Stretch

A gentle but effective way to start (or warm up to) a yoga practice as well as a hamstring and upper back extension… on steroids! Continue reading