Get back and shoulder release, and a gentle inversion, lumbar extension and hamstring extension all packaged into a pose that’s as enjoyable as it is relaxing. Continue reading
What can you do anywhere, anytime, in under a minute and will keep your brain sharp into old age? Part balance, part calf-strengthener, it’s the Twisting Crane. Continue reading
Got a stiff back or shoulders? Got 60 seconds? The Do-Anywhere Shoulder & Back Release is your new best friend. Continue reading
How do you spell relief for your entire back? Well, in the amount of time it takes you to spell it, you could just do the best back stretch in the world instead. Continue reading
If you like yoga poses sans props and can make a fist, you have all the props you need for the fist-heel quad stretch. Continue reading
Want to stay mentally youthful and get a fantastic hamstring and quadriceps stretch all at the same time? Try the King Dancer Pose on Steroids! Continue reading
If you’re not able to do crow pose (bakasana), or even if you are able to, here’s half-crow: a dynamic upper back muscle stretch sans the “will I fall?” concern.